Of Conscious Movement

The fountain of youth, if it exists, is the fountain of life.

It is within - an intrinsic thing.

Its gifts are not youth and giddy anticipation, but showers of childlike wonder at one’s own ability.

Rivers of connectedness between physical body, deep emotion, sharp intellect and spirited breath. Streams of consciousness from the internal to the external and back. Limitless and profound wells of energy and capacity abide and a fierce, protective immune system emerges.

It exists. In your body made conscious by intelligent movement and profound breathing.